One-Arm Row
Muscles Worked: Latissimus Dorsi, Teres Major, Trapezius, Rhomboids, Biceps Brachii, Rear Deltoids
START: Hold one heavy weight or two lighter weights doubled up in your right hand and stand with your legs split wide apart, left in front of the right. Bend both knees slightly, then lean forward with a straight back, bending where your hip and thigh meet, rather than at your waist. Rest your left arm on your left thigh and hang your right arm down on the inside of your left leg, palm facing in. Keep your chin tucked into your neck.
Technique Tip: Press your right shoulder blade flat to your back to prevent your right shoulder from rounding forward.
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