One-Arm Band Row
Muscles Worked: Latissimus Dorsi, Teres Major, Trapezius, Rhomboids, Biceps Brachi, Rear Deltoids
START: Sit on the floor with your legs extended and knees slightly bent. Hold the handles of a resistance band in each hand and loop the middle of the band around the bottom of both feet. Make sure the band is secure; you may want to wrap it around your feet twice. Extend your arms in front, alongside your legs, with your palms facing each other. Make sure the band is taut. If you have slack, wrap the band around your feet again.
Technique Tip: Lift out of your lower back, rather than sinking into it, as you sit.
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