Step-Up Knee Lift
Muscles Worked: Gluteals, Quadriceps, Hamstrings, Psoas, Erector Spinae, Abs
START: Hold your hands on your hips and place your left leg on a bench, foot flat, knee and toes facing forward.
Technique Tip: To increase the challenge, lower your hips to knee level by sitting into your back leg, bending your right knee slightly.
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