Are You Ready to Work Out?
Maybe your jeans don't fit like they used to. Or maybe after too many nights camped out on the couch, you've decided that it's time to start thinking seriously about how to improve your level of physical fitness. So the spirit is willing—now, what about the body?
Maybe your jeans don't fit like they used to. Or maybe after too many nights camped out on the couch, you've decided that it's time to start thinking seriously about how to improve your level of physical fitness. So the spirit is willing—now, what about the body?
Lots of people can start a new workout regimen without undergoing a medical evaluation. That's not the case for everyone, though, and you’ll want to take note of certain red flags. Obviously, if your doctor's already warned you against increased physical exertion, or recommended that you obtain permission before doing so, follow that advice and schedule an appointment—few things warm a doctor's heart like a patient taking a proactive approach to physical well-being.
If you're already exercising but sometimes feel chest pain while doing so, stop and see your doctor as soon as possible; that can be a warning sign of potentially serious health conditions. Same goes if you've felt chest pain at any point in the past month, even when not doing physical activities.
If you've recently found that your balance has been impaired by dizziness, or you've actually lost consciousness, you'll want to discuss those problems with your doctor before moving forward, as exercise can exacerbate both conditions.
Sensitive joints—knees or hips—or an ongoing back issue can also be inadvertently made worse with physical activity. You'll want to inspect your medical cabinet as well—if you're currently taking medication for high blood pressure or an existing heart condition, you'd benefit from discussing the safest course of action before jumping into a new workout.
And finally, remember: No one understands your body as well as you do. Can you think of any convincing reasons why you shouldn't proceed with a new exercise regimen? (And obviously, watching “Grey's Anatomy” absolutely does not qualify as a convincing reason.) If you pass muster, get ready, get set …
Diane Vadino has written about fashion, travel and film for magazines like Nylon, Spin and ID. Her debut novel, Smart Girls Like Me, will be published in September.
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MSN Health & Fitness does not provide medical or any other health care advice, diagnosis or treatment.
