Interactive Tool: How Many Calories Did You Burn? - What does this tool measure?
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Click
here to find the number of calories you burn during exercise and daily physical activities
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This interactive tool estimates how many calories are burned during common activities. The food you eat is measured in calories. The energy you use every day is also measured in calories. You are using energy all the time, even at rest. The more vigorous the activity and the longer the time you do it, the more calories you burn.
This tool also uses your weight to calculate calories burned, because a heavier person burns more calories during activity than a lighter person.
| Author: | Debby Golonka, MPH | Last Updated: July 15, 2009 |
| Medical Review: | Kathleen Romito, MD - Family Medicine Heather Chambliss, PhD - Exercise Science/Weight Management | |
I agree with slowing down when you eat. I have a tendency to eat very quickly so I can get back to work or activities. It seems that no matter how many times you workout per week, at a certain age you tend to gain weight. Does anyone else have this problem?
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